Frequently Asked Questions
Beginners should aim for 2-3 workouts per week to build fitness and allow for proper recovery. As you progress, you can increase to 4-5 sessions per week.
The best time is whenever you can consistently fit exercise into your schedule-morning, afternoon, or evening. Consistency matters most.
Workouts can range from 10 to 45 minutes. Even short sessions are effective if done regularly. The WHO recommends 150-300 minutes of moderate activity per week.
Yes, warming up reduces injury risk and improves performance. Spend at least 5 minutes on light cardio or dynamic stretching.
A mix of cardio and strength training provides the best results for overall health, weight management, and fitness.
Regular exercise boosts heart health, mood, energy, weight management, and reduces the risk of chronic diseases.
Use SMART goals: Specific, Measurable, Attainable, Relevant, and Time-bound. Align them with your interests and priorities.
Both help: cardio burns calories, strength training builds muscle and increases metabolism. Combine both for best results.
Rest is important. Most people benefit from at least one or two rest days per week to allow for recovery.
Resistance training (using weights, bands, or bodyweight) 2-3 times a week is best for building muscle.
Set clear goals, track progress, vary your workouts, and find a workout buddy or community for support.
Fitness trackers help monitor progress and keep you accountable. Choose one based on your tracking needs and budget.
Walking, cycling, swimming, and low-impact aerobic classes are great starting points.
No, bodyweight exercises like squats, push-ups, and planks are effective. Equipment can add variety but isn’t required.
Nutrition is crucial. Balanced meals support energy, recovery, and results. Focus on whole foods, lean proteins, and plenty of vegetables.
Warm up, use proper form, progress gradually, and listen to your body. Don’t skip rest days.
HIIT (High-Intensity Interval Training) alternates short bursts of intense exercise with rest. Beginners can start with shorter intervals and lower intensity.
Track workouts, measurements, and how you feel. Use fitness apps or journals to monitor improvements.
A plan helps with consistency and progress, but occasional unstructured workouts can keep things enjoyable.
Break workouts into shorter sessions, schedule them like appointments, and choose activities you enjoy for better adherence.